Fancy a little yoga to start your day? This is how I started my Sunday.
What I love about yoga is that it can be done anytime and any place and even just a few gentle stretches makes the world of difference! I was battling problems with my hips due to a lotĀ of weighted squats and lunges but adding a little yoga into my week (as well as Pilates) has my hips feeling 13 again!
Give this routine a go!