I love to start the day with a smoothie before breakfast or as an after gym boost. As I am trying to avoid protein powders in my smoothies I find these foods a great addition. Chose one or more of these for an added kick!
1. Macca Powder
Macca Powder is packed with vitamins, minerals, enzymes and essential amino acids. It contains unique alkaloids, which help stimulate the master glands that in turn may help optimise and balance the entire endocrine system. The endocrine system helps regulate hormones, sexual function, nervous system and energy levels.
2. Flaxseed Oil
Flaxseed oil is a great source of Omega-3, -6 and -9 fatty acids which a standard western diet is normally lacking in. These fatty acids are essential in optimal health and promote a healthy heart and cardiovascular system, healthy skin and hair and helps reduce inflammation.
3. Green Superfood Powder
I have been taking a green powder supplement for 6 years now and it’s the only health supplement that I have stuck with. I find it increases my energy and helps my body fight infections. I haven’t had the flu or an infection in over 6 years and if I do get a cold, it is only minor and I recover quickly. I really believe it’s because of my commitment to this product! My favourite brand in Australia is Vital Green’s but there are many on the market. Just make sure it’s not full of “fillers” like seeds.
4. Coconut Oil
You have heard me rave on about my love affair with coconut oil. You can read about the benefits here. In short it’s an immune builder and good for everything! If you can’t be arsed chopping open a coconut (seriously I just can’t do it!) then coconut oil or butter is your saviour. Just use this in moderation in your smoothie. I once went overboard adding a few tablespoons to my green smoothie and it tasted a little funky. Stick with a small tablespoon, less if you’re making one serving.
5. Hemp Seeds
The hemp plant is incredibly nutritious and high in amino acids (they contain 20 different ones!) which are perfect as an additional protein source. They are also a source of essential fatty acids, magnesium, iron and potassium. If you have digestive issues hemp seeds are your perfect protein source as they are easily digested. Add a tablespoon to your smoothie for additional “natural” protein.
6. Chai Seeds
I am probably more obsessed with Chai seeds than I am with coconut and cacao! I sprinkle these babies on everything! The downfall to my obsession is I can’t get them out of my kitchen sponges and I probably walk around with seeds in my teeth! Chai seeds are a great source of protein and amino acids and have times more omega-3 than salmon! They also contains vitamins A, B12 and C, complete protein (18 Amino Acids), minerals including potassium, phosphorous, folate, zinc, iron, and calcium as well as bowel-regulating soluble and insoluble fibre. Phew, that’s a mouthful! Just go easy when adding to smoothies as too many Chai seeds and you’re smoothie will become gluggy and desert like. 1 Tablespoon is plenty.
7. Spirulina
Spirulina is a rich plant-based protein which comes from a natural seas salt water plant (in other words it’s an algae). With over 100 nutrients it is often described as the most whole food source on the planet. Spirulina has alkalizing properties thanks to its richness in chlorophyll. If you have read my blog “A dummies guide to an alkaline/acid diet” You know our bodies need 60-80% alkaline forming foods to balance out the acidic food. It is also a blood builder and offers support in healing various illness and immune function. I could rattle on about its benefits and nutrient content for pages because I think everyone should try it, especially if you are training hard and need a natural protein source.
8. Raw Organic Cacao
My favourite thing to add to everything! If you are a chocoholic like me you will be happy to hear being healthy doesn’t mean giving up everything you love! Adding Cacao, which is chocolate in its original superfood state, will ensure you are equipped with antioxidants, magnesium and chromium. Read more about the health benefits in my previous post on Cacao
Stilettos and Green Juice 