Tag Archives: At Home workout

Stilettos Leg Workout

18 Nov

Hey Guys!

I hope you are having a wonderful weekend. I had one full of 1st birthday parties and catch up’s! I am happy to say I got through a kid’s birthday party without having too much junk food! Just a few party pies (hey it’s an Aussie party tradition to have a party pie!) and just a teeny tiny bit of soda to feel like I wasn’t missing out. I had plenty of green smoothie before and afterwards so I alkalined my body to make up for the acidic food!

We are heading into the season of party’s and drink’s and many people put on weight and eat terribly around this time of year so I hope to bring you lots of tips to support you during this time.

For those that read my FB status last week – I am pimping out my blog with a new design which I am really excited about! I mentioned on FB it would happen last week but we are having a few technical issues. It should be up this week so if you visit often and the site is down for a brief moment – that is the reason!

Considering my blog is called Stilettos and Green Juice I couldn’t help but post this fun stiletto’s workout by Cassey  from Blogilates. Go on and try it – I know you want to! Maybe when no one is watching!

Lyn xx

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Kettlebell Workout from the Tone It Up Girls!

14 Nov

So often I watch people at the gym swing kettlebells with such bad form that I am sure they are going to throw their back out! You need to be really careful and ensure you’re back is always straight and that you aren’t using a kettle bell that is too heavy for you. I really struggle to keep a straight back so I ensure I always do my kettlebell swings in front of a mirror so that I can watch my form (something I really need to work on!)
If you’re new to kettlebells and have no idea what to then watch this video from the Tone It Up Girls. (love love love them!) You can go to their website for the printable version.

The Best FREE Fitness Resources

4 Nov

Hey Guys!

I hope you are having an amazing weekend!

I have just discovered a really cool free resource and I had to let you know about it! If you are searching for fitness inspiration and really want to see results and change your body you have to take a look at fitness model Jennifer Nicole Lee’s online programmes and video’s.

Jennifer Nicole offers e-book’s that you can purchase but there are also  free resources for you if you sign up to her newsletter.

This is a really great full body workout that I am excited to try at my next gym session. You can also do it at home!

Pint version is here

BodyBuilder.com is a great resource and another awesome free programme from this website is Jamie Eason. Jamie has a free 12 week programme which outlines exactly what to eat and gives examples of how to train to completely transform your body, so check her out!

 

 

I am also totally in love and obsessed with Toneitup.com – These girls have amazing free workout videos and advice on their website. They do also sell a nutritional programme but it is a bit pricey and I am sure it’s nothing you can’t find online for free. If you are totally clueless about your diet than it might be worthwhile to buy. They are about to launch their holiday hottie series so be sure to sign up to their newsletter or find them on facebook.

I am in no way affiliated with Jennifer Nicole, Jamie or Tone It Up. I just want to share with you the great resources that I discover!

It’s so great to know you don’t have to spend a fortune to get fit!

Choose to feel amazing this week!

Lyn xx

Workout for the weekend

13 Oct

Hey Guys!

It’s the weekend and I am excited! The sun is shining,  I started my day with a great 1.5 hour gym session! (I know that doesn’t excite many – but this is how I get my kicks!) and now I can relax for the rest of the weekend.

It seems this week you all loved the healthy muffin in a mug recipe from yesterday. It got a lot of views! I think I will be experimenting this weekend with what else I can make in a mug!

I would love to hear from you on what type of things you want to see on this blog. Do you want more recipes? More fitness idea’s, health topics, nutrition advice? I would really appreciate your feedback so I can make this site everything that YOU want!

I was just reading another blog I follow called  Angry Trainer Fitness. He was doing a review on another fitness website called Loving Fit (you can read article here) and he highly recommend this girl’s workout video’s. Alfonso (The angry trainer) isn’t a fan of a lot of the pretty youtube fitness girls (one of whom I follow religiously!) so if he says someone’s good I am going to check them out.

I wanted to share one of her video’s. I really think you should check her out as this girl knows her stuff. She breaks it down for beginners and really encourages you to watch your form (something a lot of youtube fitness trainers don’t bother about.

I am going to try this workout on Monday. Who want’s to try with me?

(the first few mins she is talking about fitness so if you want to go straight to the workout you may need to fast forward a little)

 

Enjoy your Saturday!

 

Lyn 🙂

Ten Minute Workout

4 Oct

Do you have 10 minutes to spare today? How about trying this awesome workout posted by the peeps at FitSugar with Tony Horton.

Tony Horton is the creator of P90X and Ten Minute Trainer which I talked about it my last video blog. He’s style is functional fitness which target’s several muscle groups at once while getting your sweat on.

I adore Tony, I could watch his workout’s over and over! (truth be told I have probably watched his P90X workouts more than I have done them!)

These 10 minutes will have you feeling the burn! For best results do this routine at least twice or mix it up with a few other workouts. But if all you have is 10 minutes. This is better than nothing!

 

Want great recipe ideas and more motivation? Come over and visit the Stilettos and Green Juice Facebook page

My Favourite At Home Workouts

1 Oct

Plenty of people don’t like the gym or can’t afford the gym. Here are a few of my favourite at home workout programmes…

 

I forgot to mention Insanity. If you want an insane cardio workout and you are already fit and want to take it to the next level – Insanity is for you. But be warned the name says it all. It’s seriously insane!

You can find these workouts at Beach Body

Stay active this week!

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